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Wellness, nutrition, mental health, fitness, and medical breakthroughs.

New 5-Year Study Reveals Surprising Long-Term Effects of GLP-1 Medications

The largest longitudinal study of semaglutide users has uncovered benefits and risks that go far beyond weight loss, reshaping how doctors prescribe these blockbuster drugs.

Dr. Priya Sharma·Feb 21, 2026·9 min

Health

The Science of Sleep Optimization: What Researchers Discovered in 2025

From chronotype-matched schedules to temperature manipulation, the past year produced groundbreaking insights into how we can dramatically improve sleep quality.

Dr. James Whitfield·Feb 18, 2026·7 min

HealthTrending

Ultra-Processed Foods Linked to 35% Higher Dementia Risk, Major Study Finds

A 20-year cohort study of 200,000 adults reveals a stark association between ultra-processed food consumption and cognitive decline.

Dr. Amara Diallo·Feb 17, 2026·6 min

Health

The Science of Living to 120: Longevity Breakthroughs in 2026

From senolytics to epigenetic reprogramming, the science of human longevity is advancing faster than ever. Here is what researchers have discovered.

Dr. Priya Sharma·Feb 20, 2026·9 min

Health

The Young Adult Mental Health Crisis: What the Data Really Shows

Rates of anxiety, depression, and loneliness among adults under 35 have reached alarming levels. Understanding the causes is the first step toward solutions.

Dr. Priya Sharma·Feb 19, 2026·8 min

Health

The Complete Guide to Strength Training After 40

Muscle mass declines 3-5% per decade after 30. Here is the science-backed approach to building and maintaining strength as you age.

James Okafor·Feb 18, 2026·9 min

Health

Microplastics Are Everywhere in Your Body. Should You Be Worried?

New research has found microplastics in human hearts, lungs, and brains. Here is what scientists know — and don't know — about the health implications.

Dr. Priya Sharma·Feb 17, 2026·7 min